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	<title>Wayne Davies &#187; Fitness</title>
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	<link>http://waynedavies.net</link>
	<description>Professional Landlord and Property Investor - Website Developer - SEO Engineer</description>
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		<title>Knee Injury</title>
		<link>http://waynedavies.net/knee-injury/</link>
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		<pubDate>Sat, 10 Jul 2010 17:32:13 +0000</pubDate>
		<dc:creator>Wayne</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Charity]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[JDRF]]></category>
		<category><![CDATA[Mountain Biking]]></category>

		<guid isPermaLink="false">http://waynedavies.net/?p=288</guid>
		<description><![CDATA[Due to a knee injury I am unable to take part in the 10 mile run tomorrow that I have been sponsored for. I have suffered with problems with both of my knees which prevented me from doing many training runs. I was not going to let this stop me but I attempted an easy [...]]]></description>
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		<title>Iliotibial Band Syndrome</title>
		<link>http://waynedavies.net/iliotibial-band-syndrome/</link>
		<comments>http://waynedavies.net/iliotibial-band-syndrome/#comments</comments>
		<pubDate>Mon, 19 Apr 2010 12:11:08 +0000</pubDate>
		<dc:creator>Wayne</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[ITBS]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://waynedavies.net/?p=276</guid>
		<description><![CDATA[I&#8217;ve been to a physio about the problem I&#8217;ve been having with the knee pain and he thinks I am probably suffering from Iliotibial Band syndrome. The Iliotibial Band is a thick band of fibrous tissue that runs down the outside of the leg. The pain is caused by this band rubbing over the outside [...]]]></description>
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		<title>My 10k Training Set Back</title>
		<link>http://waynedavies.net/my-10k-training-set-back/</link>
		<comments>http://waynedavies.net/my-10k-training-set-back/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 11:18:08 +0000</pubDate>
		<dc:creator>Wayne</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Charity]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[JDRF]]></category>
		<category><![CDATA[Running]]></category>

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		<description><![CDATA[I haven&#8217;t been able to do any running over the past week because I somehow managed to hurt my knee last Tuesday. I was on the treadmill and after about 18 minutes me left knee started hurting. After 20 minutes I had to stop as it was getting quite painful and I didn&#8217;t want to [...]]]></description>
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		<title>Running for Charity Fundraising</title>
		<link>http://waynedavies.net/running-for-charity-fundraising/</link>
		<comments>http://waynedavies.net/running-for-charity-fundraising/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 11:11:10 +0000</pubDate>
		<dc:creator>Wayne</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Charity]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://waynedavies.net/?p=231</guid>
		<description><![CDATA[I have decided to do a 10 mile run in July &#8211; the New Forest 10 &#8211; and am doing it to raise money for JDRF (Juvenile Diabetes Research Foundation). The reason for doing a run of any significant distance at all is because I decided I needed a target or goal to motivate my [...]]]></description>
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