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Due to a knee injury I am unable to take part in the 10 mile run tomorrow that I have been sponsored for. I have suffered with problems with both of my knees which prevented me from doing many training runs. I was not going to let this stop me but I attempted an easy [...]
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I’ve been to a physio about the problem I’ve been having with the knee pain and he thinks I am probably suffering from Iliotibial Band syndrome. The Iliotibial Band is a thick band of fibrous tissue that runs down the outside of the leg. The pain is caused by this band rubbing over the outside [...]
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I haven’t been able to do any running over the past week because I somehow managed to hurt my knee last Tuesday. I was on the treadmill and after about 18 minutes me left knee started hurting. After 20 minutes I had to stop as it was getting quite painful and I didn’t want to [...]
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I have decided to do a 10 mile run in July – the New Forest 10 – and am doing it to raise money for JDRF (Juvenile Diabetes Research Foundation). The reason for doing a run of any significant distance at all is because I decided I needed a target or goal to motivate my [...]
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