Posts tagged as:

Charity

POD Talks

by Wayne on 10 June, 2011 · 0 comments

Never in history have you had more opportunity to get your message out to the world. But here’s the problem…so has everyone else. Getting Above the Noise is the latest POD Talks speakers’ event, bringing together remarkable communicators from diverse disciplines, all of whom have managed to make their own voice heard above the noise [...]

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Knee Injury

by Wayne on 10 July, 2010 · 2 comments

Due to a knee injury I am unable to take part in the 10 mile run tomorrow that I have been sponsored for. I have suffered with problems with both of my knees which prevented me from doing many training runs. I was not going to let this stop me but I attempted an easy [...]

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My 10k Training Set Back

by Wayne on 2 March, 2010 · 0 comments

I haven’t been able to do any running over the past week because I somehow managed to hurt my knee last Tuesday. I was on the treadmill and after about 18 minutes me left knee started hurting. After 20 minutes I had to stop as it was getting quite painful and I didn’t want to [...]

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10k Training Plan

by Wayne on 20 February, 2010 · 0 comments

I have been advised by a number of people not to complete my 12 week training plan for the 10 mile run early. At week 8 of the training plan I am supposed to do a 10k run so I have entered the Flitwick 10k – a 10k run in Flitwick, Bedfordshire. So what I [...]

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Running for Charity Fundraising

by Wayne on 17 February, 2010 · 0 comments

I have decided to do a 10 mile run in July – the New Forest 10 – and am doing it to raise money for JDRF (Juvenile Diabetes Research Foundation). The reason for doing a run of any significant distance at all is because I decided I needed a target or goal to motivate my [...]

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