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	<title>Wayne Davies &#187; Life</title>
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	<link>http://waynedavies.net</link>
	<description>Professional Landlord and Property Investor - Website Developer - SEO Engineer</description>
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		<title>Lack Of Posts</title>
		<link>http://waynedavies.net/lack-of-posts/</link>
		<comments>http://waynedavies.net/lack-of-posts/#comments</comments>
		<pubDate>Wed, 15 Dec 2010 10:34:31 +0000</pubDate>
		<dc:creator>Wayne</dc:creator>
				<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://waynedavies.net/?p=293</guid>
		<description><![CDATA[I have been a bit quiet on the blogging front for a while. This is due to having been extremely busy refurbishing a new property in Bedford which we now have rooms available to rent in. Having been very busy should mean that I have had a lot to write about but finding the time [...]]]></description>
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		<title>Knee Injury</title>
		<link>http://waynedavies.net/knee-injury/</link>
		<comments>http://waynedavies.net/knee-injury/#comments</comments>
		<pubDate>Sat, 10 Jul 2010 17:32:13 +0000</pubDate>
		<dc:creator>Wayne</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Charity]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[JDRF]]></category>
		<category><![CDATA[Mountain Biking]]></category>

		<guid isPermaLink="false">http://waynedavies.net/?p=288</guid>
		<description><![CDATA[Due to a knee injury I am unable to take part in the 10 mile run tomorrow that I have been sponsored for. I have suffered with problems with both of my knees which prevented me from doing many training runs. I was not going to let this stop me but I attempted an easy [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Iliotibial Band Syndrome</title>
		<link>http://waynedavies.net/iliotibial-band-syndrome/</link>
		<comments>http://waynedavies.net/iliotibial-band-syndrome/#comments</comments>
		<pubDate>Mon, 19 Apr 2010 12:11:08 +0000</pubDate>
		<dc:creator>Wayne</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[ITBS]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://waynedavies.net/?p=276</guid>
		<description><![CDATA[I&#8217;ve been to a physio about the problem I&#8217;ve been having with the knee pain and he thinks I am probably suffering from Iliotibial Band syndrome. The Iliotibial Band is a thick band of fibrous tissue that runs down the outside of the leg. The pain is caused by this band rubbing over the outside [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>My 10k Training Set Back</title>
		<link>http://waynedavies.net/my-10k-training-set-back/</link>
		<comments>http://waynedavies.net/my-10k-training-set-back/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 11:18:08 +0000</pubDate>
		<dc:creator>Wayne</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Charity]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[JDRF]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://waynedavies.net/?p=259</guid>
		<description><![CDATA[I haven&#8217;t been able to do any running over the past week because I somehow managed to hurt my knee last Tuesday. I was on the treadmill and after about 18 minutes me left knee started hurting. After 20 minutes I had to stop as it was getting quite painful and I didn&#8217;t want to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>10k Training Plan</title>
		<link>http://waynedavies.net/10k-training-plan/</link>
		<comments>http://waynedavies.net/10k-training-plan/#comments</comments>
		<pubDate>Sat, 20 Feb 2010 10:05:02 +0000</pubDate>
		<dc:creator>Wayne</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Charity]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://waynedavies.net/?p=238</guid>
		<description><![CDATA[I have been advised by a number of people not to complete my 12 week training plan for the 10 mile run early. At week 8 of the training plan I am supposed to do a 10k run so I have entered the Flitwick 10k &#8211; a 10k run in Flitwick, Bedfordshire. So what I [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Running for Charity Fundraising</title>
		<link>http://waynedavies.net/running-for-charity-fundraising/</link>
		<comments>http://waynedavies.net/running-for-charity-fundraising/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 11:11:10 +0000</pubDate>
		<dc:creator>Wayne</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Charity]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://waynedavies.net/?p=231</guid>
		<description><![CDATA[I have decided to do a 10 mile run in July &#8211; the New Forest 10 &#8211; and am doing it to raise money for JDRF (Juvenile Diabetes Research Foundation). The reason for doing a run of any significant distance at all is because I decided I needed a target or goal to motivate my [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Clay Pigeon Shooting</title>
		<link>http://waynedavies.net/clay-pigeon-shooting/</link>
		<comments>http://waynedavies.net/clay-pigeon-shooting/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 22:58:16 +0000</pubDate>
		<dc:creator>Wayne</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Shooting]]></category>

		<guid isPermaLink="false">http://waynedavies.net/?p=173</guid>
		<description><![CDATA[A few days ago during the Christmas break I went clay pigeon shooting for the first time with my Brother-in-Law. I borrowed first my Sister-in-Law&#8217;s gun and then my Brother-in-Law&#8217;s (Beretta), both of which were 20 bore, although the Brother-in Law does own a 12 bore as well. It was a bit of a cold [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Chieveley Services Parking</title>
		<link>http://waynedavies.net/chieveley-services-parking/</link>
		<comments>http://waynedavies.net/chieveley-services-parking/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 09:53:44 +0000</pubDate>
		<dc:creator>Wayne</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Chieveley]]></category>
		<category><![CDATA[fine]]></category>
		<category><![CDATA[parking]]></category>
		<category><![CDATA[services]]></category>

		<guid isPermaLink="false">http://www.wdavies.co.uk/?p=149</guid>
		<description><![CDATA[Just over a week ago I met some friends and colleagues at Chieveley Services &#8211; on the A34 at Newbury &#8211; for a business meeting. Not the most glamorous venue I know, but needs must. There were four of us in total and we were there for four hours. During that time we had three [...]]]></description>
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		<slash:comments>2</slash:comments>
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